Debunking Common Myths About ADHD: Understanding the Truth Behind the Label
October is ADHD Awareness Month - a time to celebrate neurodiversity, challenge misconceptions, and deepen our understanding of how ADHD truly impacts daily life.
Despite growing awareness, myths and misinformation still shape how many people view ADHD. These misunderstandings can create stigma, shame, and barriers to proper diagnosis and support.
To help change that, executive function coach and Right to Read podcast guest Annika Ahlström shared powerful insights in her recent newsletter about what ADHD really looks like, and what it doesn’t.
Myth #1: ADHD is just about attention
Reality: Attention is only one small part of the ADHD picture. ADHD is a difference in self-regulation and executive functioning, affecting how the brain manages time, tasks, emotions, and focus.
Many individuals with ADHD can hyperfocus on something they love yet struggle with routine or overwhelming tasks. This isn’t laziness, it’s how the brain prioritizes attention differently.
Myth #2: ADHD only affects kids
Reality: ADHD doesn’t disappear in adulthood, it often just looks different.
Children might show signs like restlessness or impulsivity, while adults experience chronic disorganization, burnout, or difficulty following through. Many adults remain undiagnosed for years because they’ve learned to mask their challenges, often at a great emotional cost.
Myth #3: Everyone has a little ADHD sometimes
Reality: Feeling distracted once in a while isn’t the same as having ADHD.
ADHD is a neurodevelopmental condition that consistently affects how the brain regulates focus, memory, and motivation. Comparing it to everyday forgetfulness can minimize the real struggles of those living with it.
Myth #4: People with ADHD just need to try harder
Reality: Most individuals with ADHD are already trying their hardest.
Because ADHD affects how the brain organizes and regulates action, traditional “just focus more” strategies rarely work. Instead, effective approaches include personalized structure, coaching, and systems that support executive functioning.
Annika emphasizes that learning how your brain works -rather than fighting against it- is the key to lasting change.
Myth #5: ADHD is overdiagnosed
Reality: ADHD is often underdiagnosed, especially among women, girls, and people of color.
For years, ADHD research focused mainly on boys, leading to a narrow understanding of symptoms. Today, we know that ADHD can present as perfectionism, internal restlessness, or chronic overwhelm, not just hyperactivity.
Shifting from Judgment to Curiosity
ADHD is not a moral failing or lack of discipline, it’s a different way of processing the world. When individuals understand their brains and receive appropriate support, they can thrive with creativity, adaptability, and resilience.
As one of Annika’s clients shared:
“Annika’s approach of introducing bite-sized pieces is the optimum way to help someone with ADHD navigate life’s everyday challenges. She champions each step forward, no matter how big or small, creating a sense of support and belonging. I no longer feel broken—I simply function from a different perspective.”
— Elaine Gibson
About Annika Ahlström
Annika Ahlström is an Executive Function and ADHD Coach who helps individuals build structure, self-understanding, and confidence through practical strategies that align with how their brains work.
You can schedule a free consultation by visiting timewise.life or contacting Annika directly at amahlstrom12@gmail.com or (201) 280-8687.
🎧 Listen to Annika’s full conversation on the Right to Read Advocacy podcast:
👉 Supporting Executive Function and ADHD Learners — with Annika Ahlström
Understanding ADHD begins with compassion. By challenging myths and embracing neurodiversity, we create a more supportive world for children and adults who think differently.
If you or your child are struggling with focus, time management, or emotional regulation, executive function coaching may be a helpful next step.